Keeping Appearances Great During the Holidays

During the holiday season everyone wants to be sure that their skin is looking healthy and radiant or their hair looks good, but often the stress of the season can makes everything appear dull. If you want to put your best face forward this holiday season there are a few tips that you may want to remember to keep yourself looking great.

Watch What You Eat

During the holidays it may be so easy to stray from that healthy diet that you have been following all year long. While a little cheating probably will not hurt you, getting into the habit of eating fatty foods and foods high in sugar, like chocolate, may cause your skin to be a holiday disaster. It may be easy to give in to those cravings when you are at parties, but make sure you make healthy choices. Limiting the fatty and sugary foods will help keep your skin from breaking out in time for your work Christmas banquet.

Be easy with Drinks

During this time, many are becoming indulgent in alcoholic drinks too. Non-drinkers may experience “holiday heart syndrome”, wherein they excessively drink for a short period of time. Obviously, this doesn’t make you unhealthy, but you we all know how you behave when a person is under the influence. Also, watch out for caffeine that are hidden from many hot drinks.

Take Time to Exercise

With all the hustle and bustle of parties and shopping for gifts you may be tempted to skip those workouts, but doing so can have adverse effects on your health. Often the holidays can be a stressful time and exercise is a great stress buster. Stress can wreck havoc not only to your skin, but to your hair as well but being sure to keep up your exercise routine will help you get rid of the stress. Exercise also helps improve the circulation in your body, which also will help you become healthy and fresh.

Get Plenty of Sleep

The holiday season is so busy and you may find yourself cutting into those precious hours of sleep trying to get everything done. When you miss out on sleep it can result in your overall appearance tired and dull. The body works on repairing itself while you are sleeping, so getting plenty of rest each night is essential to keeping your complexion radiant.

Just Relax

For some who are working on companies or business that are seasonal-driven, holidays can be very busy for you. However, there will ALWAYS be a time given to you so you can enjoy the season with your friends and loved ones. Take a short trip to another city (or another country, for some), go on a cruise, or maybe even enjoy the benefits of a couples massage gift coupons you got from your boss. This celebration is all about bonding time, so why not make it memorable anyhow.

Following these simple tips will help you look your best this holiday season. Your health is important and will be with you your entire life, so be sure that you take good care of it, even during the holidays. If you watch what you eat, sleep well, and keep up the daily exercise routine, no one will be able to miss the glow in you this holiday season.

10 Great Gadgets That Could Save Your Life

In the age of technology, gadgets have now replaced many of the usual tools people have to perform different tasks. There have also been many gadgets invented to make life easier for most. Many of these were developed for health purposes and can possibly save lives in the long run. Here are 10 great gadgets that can help people improve their health.

SwipeSense

This is a clip-on device that serves as a portable hand sanitizer. According to the CDC, incorrect hand washing is one of the main sources of diseases. Many people do not have readily access to sinks and soaps, but this gadget acts more than just a squeezable sanitizer. It actually records the times when it’s been used, so users can download their personal hand washing data and work on it as needed.

LifeStraw

We’re all gaga about the safety on our drinking water, asking if does reverse osmosis remove bacteria, or UV purification works. This gadget, however, turns contaminated water into safe, drinkable water and are especially useful for travelers, hikers, or anybody who does not have easy access to clean water. This also includes populations coming from remote and poor communities. Having clean water to drink is a privilege, and this gadget makes drinking water easier to come by.

Lumo Lift

The Lumo Lift is a wearable device that acts as a posture coach. Posture is something that many people don’t pay attention to. It is worn around the collarbone and gently sends a vibration signal each time the user slouches. It reminds the user to sit and stand properly, which is important in bone health especially as people age.

Fitness Band

Fitness bands are all the rage these days and for good reason as well. There are many types of fitness bands in the market, and each one has different capabilities. There are fitness bands that can monitor resting or active heart rates or other ones that track distances or calories burned while working out.

Smart Pill Bottle

This is just the gadget made specifically for those who are taking pills regularly and those who tend to forget when to take them. The smart pill bottle tracks when it has been opened or closed and how many pills had been removed. This information is then automatically sent to health care professionals to be monitored. This gadget is definitely both smart and convenient.

HapiFork

Even forks can have technology. HapiFork is a gadget that reminds and teaches people how to eat slower. Everyone knows what the benefits of eating slower are. It helps with weight gain, digestive issues, and many others. The gadget lights up and sends vibration anytime the user is eating too fast. It even measures and record the user’s data.

Dog Vest

Dog vests are especially important for those who travel with their therapeutic companions everywhere. This lets people know that the dogs are working when they are wearing their vests. In the case of an emergency and a dog is spotted with a vest, it alerts people that the owner might need extra care and attention because of a sickness or disorder.

Germicidal Air Sanitizer

Users can minimize the risk of getting sick with the use of a germicidal air sanitizer. This is a great update from the usual sanitizing spray, as this technology uses an ionizer and a germicidal UV lamp to remove harmful allergens in the air. There is nothing like breathing fresh and disease-free air, after all.

Sanitizing Wand

A UV light wand kills germs in the most used items and spaces in just 30 seconds. Regularly used items such as computer keyboards, doorknobs, or other electronic devices typically gather up a lot of bacteria innocently. The UV sanitizing wand is an easy to use, portable device that can kill bacteria with no problems.

Sleep Tracking Devices

Sleep is just as important as any other body function. Everyone needs sleep to stay healthy, and many people either don’t sleep enough or are just unable to. Sleep tracking devices help people develop better sleeping habits by measuring the user’s light and deep sleep and making suggestions on how to improve on it.

 

These gadgets are great for anyone who wants to make a healthy lifestyle easier to keep up. These, along with many other gadgets, were developed to improve health and life in general. With these gadgets, maintaining a healthy lifestyle will not only be simpler but will be enjoyable as well.